We Are Never Alone
I received this message from a reader named Serena and thought it was so powerful I asked her if I could share it with you. From Serena: If I have one Universal message for you it is this: You are...
View Article10 Ways To Live In The Present
“With the past, I have nothing to do; nor with the future. I live now.” ~Ralph Waldo Emerson When I think about my struggles with anxiety, I realize that I live in the future too much. It’s crazy how...
View ArticleSeeing the Positive in a Negative Situation
If there’s one thing that unites us all, it’s that we all suffer. We all triumph. We face obstacles in our lives and encounter things that throw us off our course and challenge our inner strength....
View ArticleHow to Reframe a Negative Thought with a Thought Record
Many of you have asked me if I could talk about things I have learned in therapy since I announced back in the summer that I was going back into therapy for my struggles with anxiety. Well, first off,...
View ArticleThe Gratitude Challenge
I recently made the connection that gratitude and practicing gratitude are two entirely different things. I feel very grateful for the blessings in my life, but on the other hand I know I’m not...
View ArticleLessons from Oprah’s Lifeclass in Toronto: Part 1
Shortly following Oprah’s departure from daytime television, she & her team took on the huge undertaking of starting up the Oprah Winfrey Network, known to many of us as OWN. One of these shows,...
View ArticleLessons from Oprah’s Lifeclass in Toronto: Part 2
At the end of her talk, Iylana left us with this quote: “Don’t forget…success is the best revenge.” The more I think about the quote the more I feel conflicted about it. For me, “happiness is the best...
View ArticleThe August Challenge
Fear. I don’t care who you are or where you come from, we all struggle with various fears on a daily basis. It’s one thing that unites us all, but it’s also something we don’t talk about very often....
View ArticleMore on The August Challenge & Friday Links
The August Challenge is in full force! I hope you are well on your way to making August a fear-conquering month. I decided I need a way to keep myself accountable online throughout the month of...
View ArticleRandom Thoughts on my 30th
Turning 30 shouldn’t feel depressing. After all, I’m entering my 31st year. If there was a time to be depressed it was last year. Don’t get mad at me 29 year olds, I’m only joking. Plus, as my stepdad...
View ArticleIntroducing Vegan Glow + Pink Power Detox Smoothie Recipe
After years of drooling from the sidelines, this marks my first year participating in Vegan Mofo which challenges participating bloggers to write about vegan food for the entire month. [For more...
View ArticleLuxurious Dairy-Free Hot Cocoa
I used to be really big on goal setting at the start of the year, but I haven’t really felt the urge this year. Maybe I will write some goals once I can sink my teeth into the year a bit more. Right...
View ArticleRaw Chocolate Pudding (Vegan + No Added Sugar)
Sometimes it’s hard to transfer my swirling brain into the written word. Eric has this funny gesture that he does when he’s poking fun of my overactive mind. Picture him making buzzing noises as he...
View ArticleDaily Habits for Happiness: My Plan for 2016
The other day I had an epiphany while I was drying my hair. As usual, my thoughts were all over the place, jumping from personal reminders to work tasks to anticipated conversations to goal setting...
View ArticleGlow Getter: Author, Speaker, and Nutritionist Meghan Telpner
Happy International Women’s Day, everyone! To celebrate, we’re back with our second Glow Getter profile featuring Toronto-based author, speaker, and nutritionist Meghan Telpner. Before we dive in, a...
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